If you want to lose a few pounds or just want to keep your heart and body healthy, then your best bet is to use a calorie-burner machine at the Gym Leeds. But with so many options these days, it can be confusing which one to use. To help you with that, below are the best machines for burning calories.
Treadmill
Doing the treadmill is a staple for many routines. It’s one of the many reasons why almost all gyms have treadmills. Nowadays, treadmills come in many different features and varieties. Hence, it’s simpler for you to adjust the intensity of your workout.
Using a treadmill is easy as almost everyone knows how to run. Furthermore, the treadmill is excellent at burning those calories away. For the average person, the treadmill can help burn around 250 calories per hour if running at 3.5 MPH.
Rowing Machine
Although not as common as a treadmill, plenty of gyms have a rowing machine. What’s probably going to surprise you is that a rowing machine is a calorie torcher. The thing that makes rowing excellent is that you’ll be using many major muscle groups, which can significantly help in burning calories.
If you haven’t done any rowing before, don’t worry. It’s very intuitive, and it’s just like rowing a small boat.
For a person with an average weight, a rowing machine can help burn around 290 calories per hour with light rowing. You can ramp up the calorie burn up to 714 calories if you sustain a rigorous session for an hour.
Stair Climber
While a stair climber is usually categorized as a strength-training tool, it’s actually an excellent calorie-burner. Stair climbing needs you to use the largest muscles in the body, such as glutes and quads, which can result to a very grueling workout. And, that’s a good thing if you are trying to burn calories.
For the average person, a stair stepper can help burn around 530 calories per hour. If you weigh more than the average, you can burn most calories as you’ll be lifting more weight.
Cycling Machine
Outdoor cycling may give you great exercise while having scenery, but an indoor cycling machine allows for better control over pacing and difficulty. In fact, by doing some tricks, you can amp your calorie burn rate. For example, you can do periods of high resistance and alternate it with quick and low resistance pedaling. With this just one trick, you can trigger post-oxygen consumption. And, that means your body will continue to burn calories after your workout session. If your weight is around average, you can expect to burn around 311 to 355 calories per hour, depending on the intensity level.
Elliptical
Ellipticals are great cardio machines for many reasons. For example, it allows for low-impact cardio exercise, which means it’s less stressful on your back, knees, and ankles. It also gives you a total body workout, and that translates to a lot of calorie burning. For the average person, he or she can burn around 800 calories per hour when doing the elliptical machine.
Wrapping It All Up
If your goal is to burn calories, then it’s best that you know what kind of gym machine to use. As mentioned above, your best options are the treadmill, rowing machine, stair climber, cycling machine, or elliptical.
